Blogs
Start Your Day with Mindfulness
Start your day with three deep breaths and a quick stretch or dance to wake up. Think a happy thought like “I will be kind today” to feel calm and ready for school.
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Easy Healthy On-the-Go Snacks
When you're busy with classes, grab a quick healthy snack like fruit with yogurt or apple slices with peanut butter. These tasty snacks help you stay full, focused, and full of energy.
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Protect Your Online Privacy
Keep your personal info safe online by using strong passwords and not sharing details like your name or school. Always log out and ask an adult if something online seems strange.
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Screen-Free Calming Activities
Too much screen time can make your head spin. Try off-screen hobbies like birdwatching, drawing nature scenes, or building LEGO creations.
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Kitchen Science Adventures
The kitchen is your science lab! Mix baking soda and vinegar in a cup to watch a fizzy eruption—like a mini volcano.
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Mindful Journaling for Creativity
Journaling helps you express feelings and spark imagination. Set aside five minutes each day to write or draw—no rules.
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Digital Storytelling Techniques
Want to make your own videos or podcasts? Start by choosing your story—maybe an adventure in your backyard or a short mystery.
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Health Safety: Handwashing Basics
Wash your hands with soap and warm water for at least twenty seconds—about the time it takes to sing two rounds of “Happy Birthday.”
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Good Touch and Bad Touch
Good touch is friendly and caring, like hugs from family, high-fives with friends, or holding hands when you cross the street.
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